My Favorite Brain Food: Sardines
I’ve been eating sardines almost every day!
I first heard my brother recommend these small tins of fish and I’ve been hearing Tim Ferriss talk about it too.
This is part of the things I eat to take care of my brain!
I take supplements too based on a scan I had with Dr. Amen.
By the way, check out my interview with Dr. Amen on Facebook!
Be sure to talk to your doctor before changing up your diet or taking any new supplements.
My Current Favorite Books
You know that I love reading, and I wanted to share a few books that I think you would enjoy!
Buddha’s Brain: Curious about the neuroscience of self-esteem and happiness? This is the book for you!
Mindset: I love this book, and the two mindsets (fixed and growth) are huge.
The Subtle Art of Not Giving a F*ck: This book makes fun of the motivational genre, and I absolutely loved it.
Scaling Up: Vern Harnish is a great author the go-to-guy if you want to grow your business to the next level.