My Top 12 Personal Health Tips for Living at #Level10!

May 17, 2018

One of the questions I hear most when people meet me is this:
“What’s in that bottle on your desk during the #TomFerryShow?”
Enough people have asked me that it finally dawned on me…
Why not write a blog to tell people all about my health-related regimen?
So that’s what this is.
Today I’m excited to share 12 tips straight from my own daily, weekly and monthly health playbook, complete with links to the products I use, the people I trust with my health and whatever else comes to mind.
Let’s get started!
Disclaimer: This is not intended as medical advice. This is just what I do. Always seek the advice of your physician before blah blah blah… ?

1. Exercise 5 Days a Week While Drinking an Energy Formula Drink

If you follow me on Instagram, you know I’ve made a commitment to work out 250 times in 2018. That means exercising 5 days a week with my trainer, Richard Farley, Jr. During every workout, I’m drinking an energy drink from Level Ten Health, which my wife, Kathy, developed. As a result, I was one of the many test subjects and I’m down two and a half inches in my waist!

2. Morning Power Shake, Focus Pills and Brain Octane

My mornings include a Power shake and Focus pills, again both from Level Ten Health. I also take Brain Octane from Bulletproof.

3. Sleep Cycle App

The Sleep Cycle app is amazing for analyzing your sleep and waking you up when you feel most rested.

4. Standing Desks

Have you heard… Sitting is the new smoking! Don’t believe me? Read this article in TIME Magazine. I’m a big believer in stand-up desks. Throughout our offices we utilize VARIDESK to give our employees the option of standing or sitting. In my office, I have two motorized, adjustable height desks created by NextDesk, which is now known as XDesk.

5. Balance Board

Even when I’m seemingly “standing still” – conducting a coaching call, shooting the #TomFerryShow, etc. – I’m often in motion and expending energy thanks to my Fluidstance Balance Board. Try it!

6. Sleepytime Tea

I’m a fan of these Yogi teas specifically geared toward achieving rest and relaxation.

7. Pzizz and Headspace Apps

Pzizz is an excellent tool for power napping. It’ll help you fall asleep fast and wake up completely refreshed. Headspace is a phenomenal meditation app that lives up to its slogan, “A few minutes could change your whole day.”

8. Eat More Greens

This one is simple and to the point: 50 percent of my plate is always greens.

9. Drink 4 Liters of Water Daily

I get cases of Penta ultra-pure water delivered and drink 4 bottles a day.

10. Snack Wisely

When I need a quick pick-me-up, I prefer one of the many protein bars from Bulletproof or a Quest Nutrition bar.

11. IV Nutrient Therapy

I’m always busy and on the go. But when I know I have an especially hectic schedule on the horizon, I seek out an IV Nutrient Therapy drip to build up my immune system. Here’s everything Dr. Dayne Grove provides in my 10 gram Immune IV in Sterile water:

500 ml sterile water
20 ml Ascorbic Acid 500mg/ml
2 ml Vitamin B complex 100
1 ml Dexpanthenol 250mg/ml
2 ml Pyridoxine Hydrochloride 100mg/ml
6 ml Magnesium Chloride 200mg/ml
2 ml Calcium Chloride 100mg/ml
5 ml Potassium Chloride 2mEq/ml
1 ml Multitrace Concentrate-5
2 ml Methylcobalamin 1mg/ml. Administered as a push near end of IV.
5 ml Glutathione 200mg/ml. Administered as a push near end of IV.

12. Weekly Massage

I like to get a 90-minute sports massage (or Rolfing) to decompress and rejuvenate. The ironic twist is that while it’s meant to be relaxing, I often find I’m struck with inspiration during my massages. (Full disclosure: It was during a massage that the idea for this blog came to me!)
I hope you found a few tips (or 12) you can put to good use from this article. Let me know your feedback in the comments below!
And, oh, by the way, the brown stuff in the bottle? That’s the Energy formula from my go-to health resource, Level Ten Health.