Are you taking care of your mental health?
In today’s episode of the Tom Ferry Podcast Experience, I’m sharing a conversation I had with my dear friend, Dr. Daniel Amen that we had as part of our Pivot program. This conversation delivered so much value on how to take care of your brain during this time, that I had to share it with you!
Dr. Amen shared important steps for you to take action on improving your sleeping habits, how to think positive thoughts, and being consistent with your daily routines.
We also talk about how it’s never too late to take care of your mental health, especially now and why you should regularly check on your brain!
Don’t just wash your hands, you also have to continuously look for helpful ways to take care of your mental hygiene.
If you’ve been struggling with this or know someone who is, I recommend listening to this episode so you can know what steps to take to improving your brain, thoughts, and mental health!
In this episode we talk about…
2:50 – Are you following these 3 vital rules to be the best leader?
11:24 – “You’re not stuck with the brain you have.”
16:29 – Do you have a healthy brain?
21:11 – Mental hygiene is just as important as washing your hands
32:51 – What can people do to recover from PTSD? Dr. Daniel Amen shares his advice
35:44 – “It’s never too late to have a healthier brain.”
38:31 – Dr. Daniel Amen shares how to keep your brain healthy
48:19 – Listen to Dr. Daniel Amen’s thoughts on CBD
51:02 – Dr. Daniel Amen talks about healing ADD
53:32 – Are you having trouble sleeping? Listen to Dr. Daniel Amen’s recommendations!
59:11 – This is the number one way to help essential workers!