SHOW NOTES
How are you going to reach success if you’re not on top of your health?
In today’s episode of the Tom Ferry Podcast Experience, I talk with Pam Jacobson, Chief Wellness Officer of Level TEN Health to tackle this important topic.
Pam and I cover all the important factors you should be focusing on… such as how many times you poop, the health tests you should be taking, and what type of meditation you should be doing to get you “Rockstar ready” for your day!
She also shares the 5 important health care actions that you need to improve your health. We also talk about the origin story of Level TEN Health.
Let’s be honest here, if you’re not focusing on improving your health, then how do you expect to succeed in life?
Take the time to listen to this episode and take notes on the aspects of your lifestyle that need to be improved. If not now, then when?
If you haven’t texted me at 949-216-5466 then send me a message on how you’ll improve your health and if you have any questions for Pam, email her at info@leveltenhealth.com
In this episode we talk about…
2:17 – Pam Jacobson shares about her healthcare background and complications she went through
5:47 – Pam talks about how she took a different medical path once she experienced health complications
10:40 – How healthy are you? Discover the “3 evidentiary areas” that can help you make a positive change
13:26 – Find out what you learn about yourself once you take a blood test
14:16 – “Genetics loads the gun, what you do every day in your lifestyle pulls the trigger.”
15:41 – Have you ever had a spit test? Listen to why you should get one!
19:12 – Let’s talk about poop! How many times a day do you poop?
25:24 – You have to build a health optimization plan
26:46 – These are the 5 important core actions that you need to do to have great health
31:04 – Everyone is stressed out and you need strong armor to go on with your day
35:47 – Exercising is critical for longevity and lifespan… if you’re not doing it. start now!
36:58 – When it comes to a diet, Pam recommends sticking close to the natural food process
44:01 – Do you have any health questions? Email Pam!
44:32 – Find out the origin story of Level TEN Health
RELEVANT LINKS
Listen to our Dr. Daniel Amen episode