Listening to the fascinating insights that board-certified functional medicine practitioner Pam Jacobson shares on today’s podcast, I couldn’t help but recognize how many similarities there are between maintaining positive health and running a successful business.
No matter how much you know, you must implement what you’ve learned. You’ve gotta walk the walk and do the work. Then there’s the importance of a powerful morning routine and tracking and measuring your progress.
Pam and I cover a lot of ground, too…
Bigger issues Pam sees on the horizon as fallout from Covid, the vaccine, anti-aging, meditation and app recommendations, probiotics, exercise, and oxygenation.
PLUS… why TRANSITIONS are more important than ever right now!
If you’re at all interested in your own health, prolonging your life span, eating right, or achieving a healthier lifestyle, this is one episode you cannot miss.
In this episode, we talk about…
6:43 – Pam’s takeaways from the Covid era
15:00 – The caged chicken society
20:57 – Pam responds to my obsession with Wim Hof’s breathing video
31:49 – Health factors we can and can’t control
37:17 – “There is not now, and probably will never be, the magic bullet that saves you from yourself”
42:00 – You can’t change some things, but you can change THIS
48:56 – How to determine if your vitamins and supplements are working
56:16 – Pam reveals one “absolutely critical” thing that you should do consistently
1:01:34 – What Pam is excited about now