You become like the people you spend the most time with. We’ve all heard this phrase once, twice or a million times in our lives.

On today’s #MindsetMonday, I share the time when my own dad told me this phrase and the life-changing advice he gave me when I was beginning a new journey in my life. I also talk about the 3 types of people that we all have in our lives and the exercise I did at the time that helped me make the leap towards a better, more positive life.

I hope my advice and exercise strikes a chord to help you make a shift in your life. I now challenge you to focus your energy to ensure you’re surrounding yourself with positive people who inspire you and will help you achieve your goals.