Life is about feeling good and if you don’t feel good – how are you going to fully live?

You might be shaking your head and thinking that it’s impossible to ALWAYS feel good, but let me get you in on a little secret… being grateful helps you feel good about yourself and uplifts you when you’re having dark days.

On today’s episode of the Tom Ferry Podcast Experience, I share the pivotal moment that changed my life for the better – and that’s doing my daily gratitudes. 

I go into why having the daily discipline of taking the time to write, saying or sharing your gratitudes improves your life for the better!

I’m not only talking about feeling good, but also performing at a Level 10. Your gratitudes are a solid foundation to your self-talk and how you move yourself around in the world. 

Before you decide to pass on this episode, let me tell you that I back up all of this with 7 scientific benefits that will motivate you to make this your daily discipline. 

Let’s not lie to ourselves, if you really want to feel fulfilled with happiness, then doing your daily gratitudes is VITAL! 

To help you with this gratitude challenge, I also have a special offer for you! Use the promo code TFPE40 to purchase your bundle of Gratitude Journal for just $40. This bundle of 4 gratitude journals will help you consolidate this discipline for every day of the next 12 months! 

So what are you waiting for? Listen to the episode!

In this episode we talk about…

0:46 – Tom shares the story and book that inspired him to have his daily discipline of writing his gratitudes

3:44 – “When you’re crystal clear on what you want, you work your butt off to make it happen!”

5:47 – Do you want to activate the law of attraction? Find out how!

7:27 – You HAVE to KNOW what you’re grateful for

8:55 – Tom challenges you to take on the discipline of why you’re grateful every day

10:29 – When you’re faced with obstacles, you have to remember your gratitudes to help you clear your head

 13:11 – Discover the 7 Scientifically Proven Benefits of Gratitude 

 15:15 – Find out why gratitude improves your physical health 

 17:34 – Do you need to improve your psychological health? 

18:44 – Gratitude enhances empathy and reduces aggression 

 20:46 – Boost your self-esteem with gratitudes!

 21:17 – Build up your mental strength by being grateful

 22:22 – Here are 3 disciplines you can use to start being grateful

 26:18 – Take on the challenge of writing down your gratitudes every single day

27:38 – Purchase your Gratitude Journal bundle with promo code TFPE40!


Earl Nightingale

The Strangest Secret

Stuart Wilde

Infinite Self: 33 Steps to Reclaiming Your Inner Power

How to Win Friends and Influence People

The Secret

Zig Ziglar

Esther Hicks

Tom Ferry Events

7 Scientifically Proven Benefits of Gratitude that Will Motivate You to Give Thanks Year-Round

7 Scientifically Proven Benefits of Gratitude

University of Kentucky